getting started with me

Relationships are at the heart of therapy so it's essential that you feel you want to work with me.

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That's why I offer a free telephone conversation of up to 20 mins. - so we can get a sense of what might be possible. For young adults I offer an initial face to face appointment in collaboration with parents. This is one hour and allows a chance to get to know each other a bit more. This session is payable.

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The first step is to get in touch by email and let me know some times which will work well for you to have an open conversation.

I will confirm a time and date and you can  tell me more about yourself when we speak on a call.

From there, we can see what might feel possible.

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It's vital to find the right person to work with - every therapist will be different.

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I work in blocks of six weeks with a short break between blocks to allow integration and reflection.

My aim is to work with you for as short as a time as necessary, my hope is that you find ease in your way of being as soon as possible.

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