Some links you might find useful

In a crisis, if you need to speak to someone right away and if your safety or the safety of others is in danger due to how you're feeling please get in touch with these services:

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Samaritans

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Breathing Space

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NHS 24

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They are well trained and interested in helping others in their immediate situation.

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If you're very concerned about the behaviour and immediate safety of someone close to you, or for your own safety call 999 and ask for the police and paramedics.

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