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in the

west of scotland

lose your mind and come to your senses

-Fritz Perls

home: Contact

contact me

07548 121 151

voicemail only

Some links you might find useful

In a crisis, if you need to speak to someone right away and if your safety or the safety of others is in danger due to how you're feeling please get in touch with these services:


Breathing Space

NHS 24

They are well trained and interested in helping others in their immediate situation.

If you're very concerned about the behaviour and immediate safety of someone close to you, or for your own safety call 999 and ask for the police and paramedics.

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